How are you doing on those New Year’s resolutions? If you promised yourself to get healthy and/or lose weight by starting to exercise at home, you’re not alone. My New Year’s resolutions always include these, especially after all of that holiday food and booze! Therefore, today I’m excited to tell you about a home exercise program that I think you’ll love. And, the best part is, it’s a 30-minute workout!
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You’ll Look Forward to this Home Exercise Program
From my own personal experience, you will feel the benefits of this 30 minute workout very soon – both physical, as well as mental benefits. Rather than dreading exercise, you’ll be looking forward to being able to exercise at home by doing this workout every day!
The 30 Minute Workout You’ve Been Waiting For
This 30 minute workout program is called “Yoga 30 for 30”. It’s a 30-minute per day, 30-day Yoga program by husband and wife team Travis Eliot and Lauren Eckstrom. They are amazing. And, for a home exercise program, you would not believe the quality of this production!
This home workout program is completely online and can be downloaded or streamed – there are no physical dvd’s. Since each practice is a 30 minute workout, the length is perfect for virtually any schedule – so, no excuses! 😉 These classes are designed for people (like us!) that don’t have time (or patience!) for long workouts. Because, seriously – who has time to work out for an hour??
While several of the practices in this program are suitable for beginners, the program in general was designed for the intermediate/advanced student that has an understanding of alignment, so there are some challenging poses. There are also optional add-on exercises each day, that are 10 minutes long.
One of My Favorite Ways to Exercise At Home
I’ll work out at home over going to a gym any day. So, I’m no stranger to home exercise programs. But, you should know that I am not affiliated with this exercise product. I really do love it, though, so I just had to share it with my girls!
I first learned about these incredible yoga instructors through their previous home exercise DVD program, The Ultimate Yogi (affiliate link). This is an extensive dvd set of lengthy (but amazing) Yoga classes in an intense but transformative 108-day program.
A few years ago I committed to this program, but unfortunately had to stop mid-way through because the tendonitis in my left shoulder started acting up. I had been thinking of starting the program again, but then I found Yoga 30 for 30, which is much more do-able for my schedule!
Benefits of Exercising at Home with this 30 Minute Workout
I always feel better when I get into a consistent Yoga routine. In case you’re new to Yoga, here are some of the awesome benefits:
- Increased strength
- Heightened muscle tone
- Fat loss
- Improved flexibility
- Improved joint health
- Increased energy
- Diminished stress and anxiety
- Better digestion
- Better-quality sleep
- Peak brain performance/improved focus
These Benefits are for Real
As I’ve mentioned before, I’m kind of a home workout junkie. So, I’ve tried plenty of home exercise programs. Through the years, I’ve collected plenty of workout dvd’s, including several Yoga dvd’s.
However, I’ve found that lately I haven’t been practicing Yoga as consistently as I would like, and I notice a change – I truly miss it. As a result, I can promise you these benefits are for real!
I actually purchased the Yoga 30 for 30 program several weeks ago, started it, and LOVED it. Then, life got in the way as it sometimes does.
But, I’m ready to start it again, fresh from day one. So if you think this is something you’d like, join me!
Look and Feel Better with this 30 Minute Home Workout
If you’ve been wanting to start a home exercise program to help you look and feel better, you really should check out Yoga 30 for 30. Not only is it a time-friendly, 30 minute workout, but this program is truly a quality production by two awesome yoga instructors.
I really think this program will benefit you on many levels. Judging from my own personal experience, you’ll feel great and will actually look forward to exercising at home with this workout each day!
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